Importance of Healthy Lifestyle

A Lifestyle is a characteristic bundle of behaviors that makes sense to both others and oneself in a given time and place, including consumption, entertainment, social relations and dress. The behaviors and practices within lifestyle are a mixtures of habits, conventional ways of doing things and reasoned actions. A lifestyle typically also reflects an individual’s attitudes, worldview or values. Therefore a lifestyle is a means of forging a sense of self and to create cultural symbols that resonate with personality identity. Not all aspects of lifestyle are entirely voluntaristic. Surrounding technical and social system can constrain the lifestyle choice available to the individual and symbols he or she is able to protect them.

There are many lifestyle factors that can impact person’s health, such as amount of sleep, nutrition, mental stress and exercises. The recent study in the Period ontology identifies lifestyle factors that have the most impact on periodontal health. It takes perseverance to follow healthy lifestyle pay off daily. The Nutrition and amount of sleep fuels your everyday activities and workouts. Regular sun protection and cleansing keep your skin nourished and looking great. These efforts can prevent painful and unsightly injuries and health conditions down the road. If you start working on a healthy lifestyle now, you won’t have to go through big changes as you grow older.

There are countless benefits for eating a healthy diet rich in fruits, vegetables, nuts, seeds, lean meat, fat dairy and meat alternatives. Not only will your quality of life be improved, research also suggests that those who eat a wide variety of nutritious foods enjoy living a longer life other benefits of healthy eating include Maintains a healthy weight is:

ü  Reduce Risk of developing diabetes, heart disease and certain types of cancer

ü  Assist healthy immune system

ü  Increase energy levels

ü  Regular eating foods that are  high in energy, added  sugar, fat and or salt to weight gain and  puts you at risks of  developing lifestyle disease as one get older.

ü  So steer away from fatty and fried take away foods, baked products like cakes and biscuits, pastries, savory snacks like chips and sugar sweetened drinks and look after your body and your health.

Healthy lifestyle benefits include the greater prospects of the long life. According to the surgeon Generals, keeping the proper weight makes you less likely to die pre- maturely than people who become overweight. Inadequate sleep, exercises and skin protection are all risk factors for chronic disease, potentially fatal conditions, including heart disease, complications from type 2 and diabetes, cancers and many more. You can improve your chances for health and longevity with positive lifestyle choices. Equally important, illnesses attributes to lifestyle choice play a role in reducing health – related quality of life and in creating health disparities among different segments of the population.